“You see, writing about events and circumstances that occur helps you to clarify exactly what is happening. When we describe life to ourselves only in our minds, our imaginations tend to feed false or distorted information about how things are, positive or negative. When we describe a situation in writing, however, we become more factual, more accurate, and certainly more realistic. Then as we reread what we have written, we create a new picture in our minds to replace the distorted picture we have been working with, and once we finally see things as they are rather than as we think they are, we can then see our way clear to make them better.” – Jim Rohn
Journal Tracker is a user friendly self-awareness app for pain relief and emotional relief. The app tracks and graphs your emotions, symptoms, moods, energy levels, pain levels or any area that helps you be at your personal happiest and healthiest. The journal portion is a simple method to collect your thoughts, accomplishments, disappointments, things to do, shopping lists, ideas, favorite quotes, jokes and more. Key Features include:
Are you enjoying the app and want to let us know? Is something missing? We love hearing from our users!